May 6- June 2, 2025
This 4-week, 30 hour course certifies yoga teachers and others to lead Yoga Nidra sessions in both group and individualized settings. In order to share the deeply healing practice of Yoga Nidra, the instructors have recorded four video sessions (one for each week of the course) comprised of a combination of yoga, pranayama, and Yoga Nidra, to help you deeply feel the benefits of this ancient tradition. Participants will learn about the philosophy and science behind the age-old practice of Yoga Nidra with over six hours of philosophy lectures.
May 6- June 2, 2025
This 4-week, 30 hour course certifies yoga teachers and others to lead Yoga Nidra sessions in both group and individualized settings. In order to share the deeply healing practice of Yoga Nidra, the instructors have recorded four video sessions (one for each week of the course) comprised of a combination of yoga, pranayama, and Yoga Nidra, to help you deeply feel the benefits of this ancient tradition. Participants will learn about the philosophy and science behind the age-old practice of Yoga Nidra with over six hours of philosophy lectures.
Additional video materials include four to five hours of technical material exploring the various stages that comprise a Yoga Nidra session and learning about various types of Yoga Nidras. One weekly recorded Q&A session is offered in which participants can ask questions beforehand that the instructors address in the recorded session.
