Ayurveda
Ayurveda, the “Science of Life,” is a natural healing system, often described as the the sister to the art and science of Yoga.
Ayurvedic treatments and consultations focus upon restoring harmony in the body and mind. Based upon the rhythms of nature, Ayurveda examines one’s balance or imbalance (often called disease) using body/mind type and pulse assessment. Then gentle suggestions through diet, daily routine, seasonal indications, bodywork and herbs are offered to help recreate balance and alleviate longstanding problems in the body and mind. Depending upon the clients’ current state of health, suitable body treatments can be tailored to meet the needs of the individual.
Our treatments are offered by experienced practitioner, Aiyana Athenian, licensed massage therapist and certified Ayurvedic practitioner. Healing arts sessions are offered online via Zoom or in-person in the greater Asheville area of North Carolina. To schedule an appointment call (207) 790-3280 or click here.
Ayurvedic Services
Ayurvedic Consultations involve an initial visit of approximately 1.5 hours where the client’s health history is reviewed and then Ayurvedic diet and lifestyle recommendations are made. Available in person or via skype. | 90 min – $150
Follow-up Consultations delve deeper into Ayurvedic practices working on balancing your health in more refined ways. Building upon the foundation given in an initial consultation, the practitioner can fine-tune the protocol given to the client and make adjustments to suit the client. Available in person or via skype. | 60 min – $85
3-Session Package including the 90-100 min initial visit with two follow-up sessions, one of which may be a bodywork session. Available in person or via skype. | $285 (A $35 savings)
Ayurvedic Prenatal Support involves an initial visit of approximately 2 hours that includes an abbreviated Ayurvedic consultation (if client has not received one previously) and then personalized dietary and lifestyle recommendations are made to support the woman during pregnancy. Available in person or via skype. Follow-up visits and 3-session packages also available. | 90 - 100 min – $150
4-Day Cleanse is an easy and effective way to clear the body and mind from toxins accumulated through food, stress, and lifestyle factors. This cleanse can be done any time of the year and is personalized to your current state of health. The cleanse is combined with an Ayurvedic consultation to assess and make recommendations on your initial health pre-cleanse and includes e-mail correspondence during the cleanse. Available in person or via skype. | 90 - 100 min – $150
Shirodhara is a rejuvenation therapy that utilizes warm herbalized oil poured in a gentle stream over the forehead. This therapy synchronizes the hemispheres of the brain by balancing the waves of the mind and by relaxing the nervous system. Shirodhara is a subtle yet profound experience. | 60 min – $95
Snehana is a deeply soothing rhythmic massage using herbalized oils specific to the client’s current doshic state. This treatment is tailored to the individual, at times working to relax and nurture the nervous system, while in other cases invigorating the body through lymphatic flow and full body circulation of the blood and tissue. | 60 min – $85
Snehana Shirodhara Combo | 90 min – $170
Private Ayur-Yoga Session Explore the benefits of a personalized yoga routine based on the principles of Ayurveda. Utilize specific poses and practices to harmonize your unique constitution. Available in person or via skype. | 60 min – $85
To schedule an appointment, purchase gift certificates, or have your questions answered, please either call 207-790-3280 or email us.
What to Expect with an Ayurvedic Consultation (any or all of the following may be included in a session depending upon the needs and interests of the client):
Education about the 5 elements and the 3 doshas of Ayurveda and how they create your unique constitution.
Dietary recommendations based on your constitution and other factors.
Lifestyles tips for recognizing what balanced living means for you.
Simple, healthy Ayurvedic recipes and use of spices and culinary herbs to stimulate healthy digestion.
Bodywork recommendations.
Specific yoga, pranayama (breathing,) meditation practices for your current physical/mental/spiritual state.
Help with any current health issues if requested.