Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through online pranayama and meditation classes, technical labs and practice teaching assignments, participants learn how to create a variety of pranayama sequences for specific needs and how to lead meditation classes.

Senior interest in yoga as a healthful activity continues to rise, but as an instructor you might be unsure about just what to teach to this enthusiastic population. In this Online Yoga with Seniors course we address common physical issues that will need accommodation in your class, including osteoporosis, arthritis, COPD or CAD.

The ShivaShakti Online Prenatal Yoga Teacher Training provides participants with a strong foundation in teaching asana (poses), pranayama (breath work), and meditation to pregnant women. This 4-week course focuses on teaching yoga practices that support a pregnant woman by both relaxing and strengthening her body and mind and also includes Ayurvedic wellness practices for conception, pregnancy and postpartum.