Posts Tagged 'Ayurvedic daily routine'

Dinacharya- Ayurvedic Daily Habits for health and well-being

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A set of daily habits, rituals, or routines that guide us, like the natural rhythms of nature. 


“Wise people who desire happiness in this world and the next, should make great efforts in practicing wholesomeness of diet, conduct, and actions.” 

(Ref: Astanga Hr. Dayam, Su. Chapter 2)


There is a change in the late summer season, are you feeling the shift? Here in Maine we are having cooler evenings and mornings, and a little less ...

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