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Yoga Nidra TT- Online Jan 2018
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation. It is a systematic method of inducing deep physical, mental, and emotional relaxation. The practice is done while lying down on one’s back. The eyes are closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with his/her voice. The teacher uses auto-suggestion cues, visualization, and affirmation to create an environment in which healing can occur.
Find out more »Yoga Philosophy for Yoga Teachers: Level I
Are you a yoga teacher that would like to build upon your current understanding of yogic philosophy? Are you ready to take your practice and your teaching to the next level? Join us for Yoga Philosophy for Yoga Teachers and explore the wisdom teachings of this time-honored path through an avenue applicable to today's world.
Find out more »Yoga Philosophy for Yoga Teachers: Level II
Are you a yoga teacher that would like to build upon your current understanding of yogic philosophy? Are you ready to take your practice and your teaching to the next level? Join us for Yoga Philosophy for Yoga Teachers and explore the wisdom teachings of this time-honored path through an avenue applicable to today's world.
Find out more »Yoga Nidra TT Online- Feb 2019
We invite you to experience and become certified in Yoga Nidra, the science of deep relaxation in this 4-week Online Yoga Nidra Teacher Training. Yoga means “union.” Nidra means “sleep.” Yoga Nidra is a state between sleep and deep relaxation.
Find out more »Online Pranayama & Meditation Teacher Training- Nov 2020
Gain an in-depth understanding of the theory, practice, and teaching of pranayama and the stages of meditation. Through online pranayama and meditation classes, technical labs and practice teaching assignments, participants learn how to create a variety of pranayama sequences for specific needs and how to lead meditation classes.
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