Ayurveda

 

Ayurveda, the "Science of Life," is a natural healing system, often described as the the sister to the art and science of Yoga.  Ayurvedic treatments and consultations focus upon restoring harmony in the body and mind.  Based upon the rhythms of nature, Ayurveda examines one's balance or imbalance (often called disease) using body/mind type and pulse assessment. Then gentle suggestions through diet, daily routine, seasonal indications, bodywork and herbs are offered to help recreate balance and alleviate longstanding problems in the body and mind. Depending upon the clients’ current state of health, suitable body treatments can be tailored to meet the needs of the individual.

 

Our treatments are offered by experienced practitioners, Krishna Peter Perry and Aiyana Athenian, both licensed massage therapists and certified Ayurvedic consultants.  Healing arts sessions are offered out of our Camden office at the Knox Mill or by house-call.  To schedule an appointment call (207) 790-3280 or click here.

 

What to Expect with an Ayurvedic Consultation (any or all of the following may be included in a session depending upon the needs and interests of the client):

Education about the 5 elements and the 3 doshas of Ayurveda and how they create your unique constitution.

Dietary recommendations based on your constitution and other factors.

Lifestyles tips for recognizing what balanced living means for you.

Simple, healthy Ayurvedic recipes and use of spices and culinary herbs to stimulate healthy digestion.

Bodywork recommendations.

Specific yoga, pranayama (breathing,) meditation practices for your current physical/mental/spiritual state.

Help with any current health issues if requested.

 

Ayurvedic Services

AYURVEDIC CONSULTATIONS involve an initial visit of approximately 2 hours where the client's health history is reviewed and then Ayurvedic diet and lifestyle recommendations are made.
120 min- $100

FOLLOW-UP CONSULTATIONS Delve deeper into Ayurvedic practices working on balancing your health in more refined ways.  Building upon the foundation given in an initial consultation, the practitioner can fine-tune the protocol given to the client and make adjustments to suit the client.      60 min- $70

3-SESSION PACKAGE including the 2 hour initial visit with two follow-up sessions, one of which may be a bodywork session. $230

 

4-DAY CLEANSE is an easy and effective way to clear the body and mind from toxins accumulated through food, stress, and lifestyle factors.  This cleanse can be done any time of the year and is personalized to your current state of health.  The cleanse is combined with an Ayurvedic consultation to assess and make recommendations on your initial health pre-cleanse and includes e-mail correspondance during the cleanse.

120 min- $130

 

SHIRODHARA is a rejuvenation therapy that utilizes warm herbalized oil poured in a gentle stream over the forehead. This therapy synchronizes the hemispheres of the brain, by balancing the waves of the mind and by relaxing the nervous system. Shirodhara is a subtle, yet profound experience.      60 min- $85

SNEHANA is a deeply soothing rhythmic massage using herbalized oils specific to the client's current doshic state. This treatment is tailored to the individual, at times working to relax and nurture the nervous system, while in other cases invigorating the body through lymphatic flow and full body circulation of the blood and tissue.  60 min- $80

SNEHANA SHIRODHARA COMBO 90 min-$150

 

SHIRO ABHYANGA NASYA A head neck and shoulder massage, followed by deep inhalation of aromatic steam and herbalized nose drops.  45 min- $70

PRIVATE AYUR-YOGA SESSION Explore the benefits of a personalized yoga routine based on the principles of Ayurveda.  Utilize specific poses and practices to harmonize your unique constitution. 60 min-$75

 

Please do not ever let finances be a hindrance to you receiving these healing treatments.  We offer a sliding scale to those who feel they need it.

To schedule an appointment, purchase gift certificates or for questions call (207) 790-3280 or click here.