Workshops

Agni: Igniting the Inner Fire

A Five-Day Yoga Camp

Tuesday- Saturday May 29- June 2, 7-8:30 am

with Aiyana Athenian

Sphere, Rockland, Maine

Recharge your body, mind and spirit with 5 days of yoga!  Learn how to create sustainable heat in your body from the inside out with yoga practices that strengthen the body, eliminate toxins and leave you feeling radiant.  Using asana (postures,) vinyasas (flowing sequences,) kriyas (exercises,) and pranayama (breathing practices) we will enliven the body temple.  These classes are dynamic, active and inspiring.  Join us for a fun week of challening your mind and body and connecting with your spirit.

Level: Prior yoga experience recommended.
Registration: Pre-registration required by May 22 with a $25 deposit. 6 student minimum required to hold this camp.
Suggested Donation: $60-70  ($35-45 after the deposit.) 
Location: Sphere, 328 Main St- 2nd Floor, Rockland, Maine.
Contact: aiyana@ShivaShaktiYogaSchool.com for questions.

Yoga Nidra- Guided Relaxation

Sunday May 27, 6-8 PM

with Julie Gammon, RYT

ShivaShakti School of Yoga, Rockland

Yoga Nidra is a method of guided relaxation that calms and integrates the body, mind and spirit, bringing one into a deeply restorative place of healing. We will begin with chakra stimulating yoga postures suitable for beginners, and follow with an hour of yoga nidra guided relaxation.  If you are unable to practice yoga postures, contact me about coming just for the yoga nidra meditation in which you will lie down in relaxation pose and be guided through imagery to bring balance and peace to your inner being.

Please do not eat for 2 hours prior to session. Wear comfortable clothing suitable for yoga movement and bring water, pillow or bolster, blanket, and a yoga mat (there will be some available but I always recommend using your own).

Level: all are welcome

Cost: $25.

Registration: Pre-registration required. 4 person minimum necessary to run the class.  This class will be canceled in inclement weather.

Contact: Julie Gammon, e-mail: julie@juliegammon.com or phone: 207-513-8819 to register or for questions.

Kirtan!

Check back soon for upcoming dates.

with Aiyana Athenian and Krishna Peter Perry
Studio 22- Lincoln Street Center, Rockland, Maine

Come explore and open your heart and voice in an evening of sacred chanting. Kirtan is a path of yoga characterized by joyful, devotional chanting through an easy call and response format. Drums, harmonium and various other instruments accompany the singing. We will conclude the evening with a relaxation meditation. No experience is necessary and all are welcome.
By Donation

ShivaShakti Yoga Teachers' Reunion

Saturday, September 15

Camden Hills State Park, Camden, Maine

Save the date.  More details coming soon!